Infrared light therapy is FDA approved for chronic joint pain, wound healing, wrinkle reduction, hair loss, and acne treatment. ILT can even be used for other issues like psoriasis, improved circulation, and better immune function.

Red and Infrared Light Benefits

Light therapy is not a wellness fad. It’s a legitimate and widely-used health intervention backed by a large amount of peer-reviewed clinical research. NASA studied light therapy in the late 1980s and 1990s for use in space, and over the last two decades, researchers have conducted over a thousand peer-reviewed trials and studies on various kinds of light therapy (also referred to as photobiomodulation or low-level laser therapy). The clinical consensus is that red and NIR light treatments are generally safe and effective, with a wide range of potential uses.

Light therapy is a rare treatment that really is one-size-fits-all. Whether you’re an elite athlete, a weekend warrior, a busy mom, or a senior trying to stay active, you can benefit from more healthy light in your life. Light is for everyone, and light therapy supports greater balance and a wide range of systemic health benefits.

Enhanced Cellular Function and ATP Energy Production: In conjunction with a healthy lifestyle, light therapy treatments can have systemic benefits because they work by improving cellular health across the entire body. When your cells are working more efficiently and producing more ATP energy, the better you can look and feel.

Inflammation and Pain Relief: Light therapy treatments help your body’s natural inflammation process as you recover from illness or injury.

Red light therapy also supports arthritis and joint pain relief by improving blood flow to damaged tissues.

Improved Blood Flow: One of the potential benefits of light therapy is a significant increase in blood circulation following treatment sessions. This indicates tissues are receiving more oxygen and other nutrients that are important for healing. At the same time, light helps the body and circulatory system rid itself of toxic byproducts.

Skin Health and Beauty: Taking in healthy light is crucial for skin cells, skin health, and beauty. Red and NIR light promotes balance across the body and skin by enhancing cellular respiration, making energy production more efficient, with less oxidative stress. [8,9] When your cells are in greater balance, your skin will look and feel softer and more invigorated.

Recovery, Healing, and Performance: Light therapy is widely used by trainers and pro athletes to improve fitness, boost physical performance, and support the recovery process. Muscle cells require a great deal of energy, and grow and strengthen through a process of tears and repairs. Light therapy helps your body produce and use energy more efficiently. Supporting circulation and inflammation reduction with light therapy can also help you heal and recover after injuries and workouts.

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