The Health and Beauty Benefits of Body Scrubs

THE HEALTH BENEFITS OF A BODY SCRUB

Just like the skin cells on your face, the cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older; to give it a nudge, reach for a body scrub.

A scrub works in a few ways: As you massage it over your body, the exfoliating granules help to slough off dead skin, and the rubbing action itself boosts circulation and helps drain your lymph nodes, by increasing blood flow to the skin’s surface. Plus, after all that deep cleansing work in the shower, your post-wash moisturizer will be better able to soothe and hydrate your skin.

But another important benefit of using a scrub is how good it can feel in the moment. Being mindful of the refreshing texture against your skin and captivating scent that fills the shower allows you to enjoy the treatment as it’s happening—an experience that can lift your mood and affect your outlook as you continue your day or evening.

TYPES OF BODY SCRUBS

Typically, a body scrub has larger exfoliating particles than a facial scrub as the skin on your body isn’t as delicate. Common ingredients in store-bought scrubs are salt, sugar and crushed nut shells, and some include chemical exfoliants, like alpha hydroxy and glycolic acids, which can help smooth and firm skin, and salicylic acid, which can help improve the appearance of blemishes or redness.