Vitamin C has been praised for its anti-aging and brightening benefits, but studies have shown that it also works as a sun-damage protectant. Using L-ascorbic acid, or vitamin C, on the skin can protect you even further from the sun.
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When it comes to your wellness, it seems that there are endless solutions to boosting your success and happiness. Wellness can come in many shapes and sizes, but it seems that one common source of boosting wellness is with the use of aromatherapy and essential oils.
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You probably know that what our skin needs during the day differs from what it needs at night, but for the newbies at skincare routines, it’s not too late to learn more about what your skin needs to stay healthy.
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Blue light therapy is a noninvasive treatment for acne that uses light to kill certain bacteria on the skin.
A form of phototherapy, blue light treatmen
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Ideally, your skin care regimen should include steps to address your skin health from the inside out, as well as from the outside in. The first step should be addressing your diet, as one of the most profoundly effective ways to create the most attractive glow for your skin is by consuming vegetables and fruits that are high in carotenoids. Carotenoids give red, orange and yellow fruits their color, and also occur in green vegetables.
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Masks complement facials, balance the skin, reduce wrinkles and dryness, combat acne, and heal and calm skin affected by free radicals. They are an important component of any facial and they complement topical skincare products, giving us that fresh glow we crave.
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It’s well-known that exfoliating is the perfect way to revive your skin. It brings a glow back to your complexion by getting rid of dead skin cells and cleansing pores clogged by impurities.
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When it comes to men’s beauty routines, our focus is usually on general hygiene and grooming. If we’re being honest, anti-ageing tips for men tend to go unaddressed. But just like male hair loss and baldness, skin ageing is something many men are genuinely concerned about - even if they don’t say it out loud.
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DIY hacks to avoid (even if everyone does it)
People report wonders from using DIY hacks like lemon juice and toothpaste for common skin problems like acne bumps and dark spots
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An effective wellness program is the one that educates workers and creates a culture of health, with the aim of initiating a healthy behavioral change in workers. These are the main benefits of wellness programs in the workplace.wo
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CBD oil has been hyped as the next big solution for everything – from chronic pain and depression to anxiety and so much more. But is it effective for arthritis symptoms? The jury is still out.
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You've got your beach towel, your bikini body and a cooler filled with snacks. You're ready for the beach — but hold up! Did you remember your sunscreen? Sunscreen should be an everyday fixture in your beach bag.
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You’ve probably read or heard the expression “fine lines and wrinkles” more than once when it comes to anti-ageing skin care. But do you know the difference between the two? Or what causes them? Or how you can prevent them in the first place? If you answered “no” to any of those questions, then keep reading this post.
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Arthritis is the leading cause of disability, characterised by recurrent pain from inflammation in one or more joints of the body. While arthritis has various forms and is typically associated with the elderly, it can actually affect anyone, regardless of age or gender. The question we will answer in this article is – Can light be used effectively for treatment of some or all types arthritis?
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Essential oils used in aromatherapy are typically extracted from various parts of plants and then distilled.
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Just like the skin cells on your face, the cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older; to give it a nudge, reach for a body scrub.
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It is not enough to just find the correct cleanser for you. It is essential that you know how to properly cleanse your skin to complete your skin care routine. Kickstart your cleansing routine with these tips:
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If you aren’t sure about your results from the quiz, you can also do a physical test to check your skin type. A home test measures sebum production. Sebum is a waxy, oily liquid that comes from your pores. The amount of sebum your skin produces can determine if your skin is:
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While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care.
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You may have heard that sunlight damage the skin; this is true with UV light. But infrared light therapy, on the other hand, provides positive effects. When the skin absorbs infrared light, it stimulates new skin cells to grow more healthily, boosting the natural healing attributes of your skin.